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With the increasing focus on health and natural foods, many runners are turning away from traditional pre-workout drinks and artificial nutritional substances and instead looking to natural alternatives. Source: Why Runners are turning to matcha...

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Cold brewing can be done with both tea and coffee. Some people find cold brewing to be superior because of the exceptionally smooth flavor. Read full article: Cold Brewing Benefits and how much tea can...

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Flavorful teas can be brewed from a great variety of herbs, flowers, fruits, spices and roots taken fresh from the garden. These generally are stronger and more refreshing than the dried packages of leaves...

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